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Sacred Practices Chakra Yoga Deck

Explore your yoga practice through connection with the chakras. Learn about each of the chakras, which yoga poses are associated with them, and how to open and clear them with ease and joy through the yoga asanas. Great for building your own sequences or using for meditation.

Love Offering

Looking to deepen your connection with yourself and the divine? The Love Offering collection is a devotional practice to support you in setting your intention and opening your heart—these treasures were specially selected to enhance an existing altar or support you in creating your sacred space.

Podcast – The Deeper Conversations

Grace - The greatest gift you can give yourself and others.

What’s your favorite word? No, not your favorite cuss word, but your favorite word that stirs something in your soul. What word connects you with your soul, purpose, and essence? Grace does that for me. It awakens the same emotions that the word Sacred does for me. It’s the kind of word I feel deep in my soul when contemplating it. While some quotes will tell you that forgiveness is the greatest gift you can give yourself and the world, I believe grace is in fact, the greatest gift you can give yourself and the world. Read more

Are you living with a courageous heart?

My dear friend, I wanted to check in with you today and ask — How’s your heart? Does the question have you take a deep breath and smile, thinking about all the good and gratitude you feel in life? Or maybe the question sent you into tears because your personal life has so much going on that you can’t even think about the big picture of what’s happening in the world, but that tears you up inside too. I get you, and yes, to all of it… Read more

Thanks for being a part of my journey, I hope to be a part of yours!

The idea for the Sacred Yoga Practices Deck and Grounding Journey Collections came to me during meditation. It wasn’t an aha — wow I have to do this, but a slow process that unfolded over many months and took even longer to bring to life. While working on creating the card deck and sourcing the items in each kit, I explored my own chakras, crystals, energy and journey deeper than I could have imagined or even thought I would explore.

My intention as I created this for you was to offer you a way to understand your chakras, learn more about crystals and make meditating and creating your own sacred space accessible. I hope you enjoy it and that it supports you in finding a way to connect with opening and clearing your chakras in your daily practice with ease and joy.

Grounding Journey Blog

Connecting the Crown Chakra with the Divine

Connecting the Crown Chakra with the Divine

Thanks for joining me on the journey through the chakras. We're at the top. The crown chakra is most open and flowing when all the other chakras are aligned and clear. I'm the kind of soul who starts at the root and works to my crown, although my soul sister lives in...

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Developing Trust in Your Third Eye Chakra

Developing Trust in Your Third Eye Chakra

I say it when I teach a chakra class that connecting with the intuition of your third eye chakra is more than sensing your driving too fast and should slow down only to drive a mile down the road and see a cop checking for speeders. Connecting to third eye energy is...

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