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Sacred Practices Chakra Yoga Deck

Explore your yoga practice through connection with the chakras. Learn about each of the chakras, which yoga poses are associated with them, and how to open and clear them with ease and joy through the yoga asanas. Great for building your own sequences or using for meditation.

Love Offering

Looking to deepen your connection with yourself and the divine? The Love Offering collection is a devotional practice to support you in setting your intention and opening your heart—these treasures were specially selected to enhance an existing altar or support you in creating your sacred space.

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The Deeper Conversations

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What cancer taught me with Karla Perez

Life and things always have a way of unfolding. it’s important not to forget that there’s a lesson in the unfolding even when we can’t see it at the moment. In this episode, Karla Perez looks back through her journey with the big C in 2018 and finding her way to… Read more

A conversation between an empath and a highly sensitive person with Stephanie Banks

Would you rather watch?Do you connect as an empath or a highly sensitive person? If you’re listening to this podcast, whether you realize it, you are one or both. There’s not an either-or. In this conversation, there’s lots of meandering through powerful topics such… Read more

Thanks for being a part of my journey,

I hope to be a part of yours!

The idea for the Sacred Yoga Practices Deck and Grounding Journey Collections came to me during meditation. It wasn’t an aha — wow I have to do this, but a slow process that unfolded over many months and took even longer to bring to life. While working on creating the card deck and sourcing the items in each kit, I explored my own chakras, crystals, energy and journey deeper than I could have imagined or even thought I would explore.

My intention as I created this for you was to offer you a way to understand your chakras, learn more about crystals and make meditating and creating your own sacred space accessible. I hope you enjoy it and that it supports you in finding a way to connect with opening and clearing your chakras in your daily practice with ease and joy.

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Grounding Journey Blog

Connecting the Crown Chakra with the Divine

Connecting the Crown Chakra with the Divine

Thanks for joining me on the journey through the chakras. We're at the top. The crown chakra is most open and flowing when all the other chakras are aligned and clear. I'm the kind of soul who starts at the root and works to my crown, although my soul sister lives in...

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Developing Trust in Your Third Eye Chakra

Developing Trust in Your Third Eye Chakra

I say it when I teach a chakra class that connecting with the intuition of your third eye chakra is more than sensing your driving too fast and should slow down only to drive a mile down the road and see a cop checking for speeders. Connecting to third eye energy is...

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