by Matthew | Mar 16, 2022 | Chakras, Lessons I've learned
I’ve been digging into the theory that we develop our chakras in seven year cycles starting at birth. That puts the solar plexus chakra between the ages of 15-21. Makes total sense. The teen years are the years that we are trying to figure it out, developing our... 
by Matthew | Mar 9, 2022 | Chakras, Lessons I've learned, Self Transformation
As I continued on my deep dive of the chakras the Sacral chakra was a challenge for me (who am I kidding they were all a challenge for me when I became fully conscious of each of them). As I have been digging in I realize why this is the chakra that doesn’t naturally... 
by Matthew | Feb 11, 2022 | Chakras, Lessons I've learned, Self Transformation
The muldhara (root chakra) is our anchor, represented by the color red. It’s where we connect and ground in our life. It’s our foundation, just like your home’s foundation it is best when built on a solid foundation, balanced and strong. A part of your foundation is... 
by Matthew | Feb 1, 2022 | Chakras, Self Transformation
What do you know about the chakras? Have you heard the term in yoga class or when listening to a guided meditation, but not really understood them. Maybe you know that they are the 7 main energy centers in your body. You’ve been told there is a color and specific... 
by Matthew | Oct 12, 2020 | Self Transformation
I had a HUGE shift this weekend. I’m not sure that I can even describe “it” or fully remember it, but I know “it” happened, and “it” was HUGE! I was on my yoga mat in class—the place where lots of my shifts happen. It was...