by Matthew | Feb 11, 2022 | Chakras, Lessons I've learned, Self Transformation
The muldhara (root chakra) is our anchor, represented by the color red. It’s where we connect and ground in our life. It’s our foundation, just like your home’s foundation it is best when built on a solid foundation, balanced and strong. A part of your foundation is... 
by Matthew | Feb 1, 2022 | Chakras, Self Transformation
What do you know about the chakras? Have you heard the term in yoga class or when listening to a guided meditation, but not really understood them. Maybe you know that they are the 7 main energy centers in your body. You’ve been told there is a color and specific...