by Matthew | Mar 9, 2022 | Chakras, Lessons I've learned, Self Transformation
As I continued on my deep dive of the chakras the Sacral chakra was a challenge for me (who am I kidding they were all a challenge for me when I became fully conscious of each of them). As I have been digging in I realize why this is the chakra that doesn’t naturally... 
by Matthew | Feb 11, 2022 | Chakras, Lessons I've learned, Self Transformation
The muldhara (root chakra) is our anchor, represented by the color red. It’s where we connect and ground in our life. It’s our foundation, just like your home’s foundation it is best when built on a solid foundation, balanced and strong. A part of your foundation is... 
by Matthew | Feb 1, 2022 | Chakras, Self Transformation
What do you know about the chakras? Have you heard the term in yoga class or when listening to a guided meditation, but not really understood them. Maybe you know that they are the 7 main energy centers in your body. You’ve been told there is a color and specific... 
by Matthew | Oct 12, 2020 | Self Transformation
I had a HUGE shift this weekend. I’m not sure that I can even describe “it” or fully remember it, but I know “it” happened, and “it” was HUGE! I was on my yoga mat in class—the place where lots of my shifts happen. It was... 
by Matthew | Aug 21, 2020 | Self Transformation
There was a time shortly after my divorce that I began running again. It had nothing to do with weight loss or staying in shape. I ran because it was my release. After work, I would go for a hard run around the neighborhood. It allowed me space to disconnect from work... 
by Matthew | Oct 30, 2017 | Self Transformation
When I was nearing graduation, several people asked “what’s next?” I answered them all the same. A VOID. It is time for me to take a break from bettering and improving myself and just enjoy being. I had been on a journey of evolution for six...